Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes every man more successful, first of all - in his own eyes. However, for a number of reasons, the power may decrease. How to improve potency is an exciting question for every man. Sexual problems can make you worry, make you doubt your abilities and even lead you to a depressed state.
How to increase potency - the causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is a man's ability to perform high-quality sexual intercourse.
Power has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - this means that the man is absolutely healthy in this regard. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not have to express the reason for contacting the clinic. The consultant will see the test results, he will call you only to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and know thisthis problem is solvable in most cases!
Before deciding how to increase potency, you need to determine the cause of sexual frustration.The main factorsnegatively affecting men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young people;
- diseases of the reproductive system. This factor can seriously damage a man's sexual health and make him think about how to restore power;
- diseases of urinary organs - urethritis, prostatitis and others;
- heart dissases;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern pace of life, malnutrition, health problems - any of these factors can lead to the question - how to increase strength. Unfortunately, no man is immune from this. Do not guess how to restore power yourself - folk methods rarely give any effect.
Improving potency in men: Hormonal therapy
The quality of power directly depends on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor in the disease will be the decrease in testosterone levels in the body. Normally, its amount reaches a maximum from 25-30 years, then gradually begins to decline. However, now it often happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged by timely contacting a qualified doctor. The specialist will show you how to increase the power.
One of the methods to improve potency ishormone therapy- increasing the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of decreased sexual function in men lies in the failure of testosterone production. On the other hand, this problem is caused by a number of reasons. To prescribe the right treatment, first of all, the correct diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase strength in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve strength, it is necessary to cure malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which a personal course of treatment will be built.
In case of problem, neverdo not self-medicate. The doctor knows best how to restore strength, and the hasty use of folk remedies and methods can not only be ineffective, but also injured- at worst. Therefore, do not be afraid and do not wonder how to increase the power yourself -just go to the professionals.
Improving potency in menmultiple methods:
- hormonal therapy;
- taking pills;
- physiotherapy;
- Surgical intervention;
- implantation;
- psychotherapy.
It is assigned to each patientindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore power - prevention
You need to take care of your health at the right time, so that when a critical situation occurs, you don't have to guess how to increase the power. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but it will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase power, you should avoid factors thatPossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual intercourse, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest better, which is very useful for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual one. Adjust your diet;
- be more careful about the medications you take;
- spend more time outside, in nature.
For a full sex life, you need to pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations will minimize the problem of how to restore power.
5 Erectile Dysfunction Facts You Didn't Know
It is well known that the causes of weak erection can be very different, both psychological and physical. But did you know that everyday things can make a man fail in bed – even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future he may have health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of some diseases, such as diabetes, and a consequence of medication. For example, medications used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erections. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good strength.
A bad tooth can cause impotence
Fact 4. Porn actors often use drugs to improve erections and, therefore, cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take potency pills before shooting. True, the frequent use of drugs to improve erection can lead to erectile dysfunction.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear, and choose tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose, comfortable underwear, not synthetic, but made of cotton. Loose underwear does not exert pressure and therefore does not interfere with blood circulation and does not cause problems with erection.
It is a mistake to think that erectile dysfunction is a problem only for the elderly. No, erectile dysfunction can affect even very young men, so it's important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Loss of erection?
Penile erectionvery important for a man, a boy, a young man, a teenager (adolescent), a boy.Erection in menit depends on a large number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. If onethe erection disappears, weak erection, no erection, weak erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. FASTmale erectionshould be sufficient for intercourse. If onesexual erectionfails, the involuntary morning erection (in the morning) has not appeared for a long time, the erection at night is slow, incomplete, you noticeerection problemsshould be diagnosed andtreatment of erection.
Why the erection disappears, the causes of the lack of erection, the effect on the erection
Reasons why oftenthe erection disappearsdifferent. What affects erection? The following factors affect erection - causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary disease, hypertension, GB, arterial hypertension, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynaecomastia (enlargement of the breast/mammary glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- The action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper food (fatty food, high-calorie diet, fried and smoked food, excessive food, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years old).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have sexual intercourse, have sex. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, medications are selected. Medicines perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of cavernous bodies.
Preparations based on alprostadil slow down the venous flow, as a result, the erection is prolonged without harming the ejaculation. Because of this, it is impossible to choose the remedies yourself: ignorance of the real cause of the problem will not allow you to choose its solution.
Impotence in men: age of onset
Normally, erection, as a physiological state, should be maintained until the moment when a man is able to fertilize a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over 50 suffer from erectile dysfunction. And the older the man is, the more the percentage of these disorders increases. Therefore, normally up to 50 years, there should be no problems related to.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The initial signs of impotence can appear as early as 30 years. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection and a spontaneous one appears, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, the help of a psychotherapist will be required to get rid of the emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Old age. As mentioned above, from the age of 50, problems with full sexual relations begin to appear.
- Chronic disease. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men who have a body mass index of more than 30 suffer from impotence.
- Drugs, tobacco, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are associated with surgical intervention in the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
psychological- when the formation of the primary nerve impulse is disturbed, which starts the chain of erection.
organic- violations at the level of tissues and cells. That is, a man has a sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or worsening of the chronic form, discomfort in the pelvis and during orgasm can reflexively prevent erection and further sexual intercourse. Such feelings can lead to the fact that a man himself delays sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is eliminated favorably.
Impotence at a young age is definitely a variant of the pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overload. And more often, the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - drugs, a side effect of which can be impotence.
Complacency can also lead to impotence. Excessive masturbation or complete replacement of normal sexual intercourse can desensitize the receptors in the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction can be associated with professional activities. In addition to excessive exertion, an irregular working day, chronic tremors in the pelvic area can also be the cause. This is a vibration disease, which is based on a violation of receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is mostly found.
Therefore, how to treat impotence at a young age? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a balanced diet, a regular work day, sufficient rest, daily physical activity and giving up bad habits.
When the causes that caused impotence are eliminated, the body will heal itself and erectile function will resume. Also, a specialist can prescribe medications that improve blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially its long course, leads to damage of nerve fibers and blood vessels. Constantly high levels of sugar in the blood lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, blood vessels become sclerotic (harden), become fragile, as a result of which insufficient blood enters the cavernous bodies of the penis for erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes is often associated with obesity. Female sex hormones, estrogens, are produced in adipose tissue. Therefore, with an excess of adipose tissue, estrogens exceed testosterone in quantity, its synthesis decreases, which mainly affects erection.
The main treatment for this problem is to reduce the level of glucose in the blood and keep it at a level close to normal. In most cases, it is enough for the blood sugar to return to normal and the power will be fully restored, and such impotence treatment for type 2 diabetes is also offered.
Diagnosis of the disease
To make a diagnosis, the patient must be completely honest. The more information the doctor has, the greater the chance of an accurate diagnosis.
The diagnosis is based on the clinical picture and the discovery of factors, diseases, various causes that can contribute to the appearance of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor the erection at night. A special sensor records the number of erections during the night, their duration, the stiffness of the penis. Erection inferiority speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of examinations and analyzes are performed to find the source of the cause.
Treatment of impotence with folk remedies: more effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat it separately. Thus, the effect will be even better and faster. The result is visible after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, shaking and filtering periodically. Use 25 points 3 r. per day 30 minutes before meals for 2 weeks.
- WalnutMix 15 nuts with dried fruits (prunes, raisins, dates) 200 g each. Grind all this and take 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of home treatment is lifestyle changes. Losing excess weight, physical activity, giving up bad habits - all this contributes to the increase in testosterone production and restores normal sexual function.
In parallel, it is recommended to conduct a massage course, as well as try to get rid of stress and uncertainty. As herbal remedies at home, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term continuous use, combined with the normalization of lifestyle and rejection of stress.